A daily yoga practice has made me a better person and school leader. Physically, it is the fountain of youth, improving my flexibility, strength, and stamina. I didn’t anticipate the mental clarity that yoga brings me. Taking 30 minutes to an hour every morning removes the clutter of distraction and allows me to be free to let what is important come to the front of my consciousness.
I was excited when the Indian Cultural Center wanted to celebrate the United Nations International Day of Yoga at our school. It is appropriate that the United Nations accepted Indian Prime Minister Modi’s proposal to mark the day. Yoga has deep Indian roots, stretching back thousands of years in Hindu, Buddhist, and Jain traditions.
The Center’s main instructor, Sharad Munde, led a vigorous and engaging session for us. One of the parents read from a script that incorporated animal sounds and movements to frame the yoga movements and postures. The younger students especially, were enthused for the entire hour lesson because of this.
I had two main takeaways from the session. The first is the importance of breathing on health and mood. In the West, there is minimal instruction regarding breathing techniques. I didn’t really think too much about breathing, but I should. Deep, slow, nostril breathing calms people; quick breathing with the emphasis on the outbreath invigorates the brain, etc. I used it all the time now in my daily life.
The second takeaway as a school leader is to consider the cultural resources an international community has to offer the students. The Indian Community has been incredible this year! They supported our Scholarship Gala’s theme of Bollywood Glam by providing a professional dance instructor who got people out of their seats and connecting with each other on the dance floor! They also advised on decorations and provided some authentic Indian entertainment. The dance instructor even choreographed our traditional Board of Trustees dance to kick off the auction.
Research shows singing and dancing with a group enhances wellbeing. Humans are social animals and creating art together is in our DNA!

























